What is Emotional Literacy, and why is it important for children’s development 

As parents, caregivers, and educators, it’s important to equip children with the skills they need to understand their emotions and express themselves. This is called emotional literacy—the ability to identify and manage one’s emotions in a healthy way.


Give them the superpower to navigate the complexities of the world Children who practice emotional literacy can:

  • handle stress better and reduces anxiety
  • regulate their feelings
  • build meaningful relationships
  • make informed decisions
  • remain resilient in difficult times;
  • and develop empathy for others.


    Developing a strong foundation of emotional literacy early on will help children become successful as adults.


    Understanding their feelings – teaching children to identify, recognize, express, and regulate their emotions


    It is important for children to learn how to understand and manage their feelings— now this is what we call emotional literacy. Teaching our children emotional literacy will help them be better able to handle stress, regulate their emotions, build relationships with others, make good decisions, stay strong in hard times, and show empathy.


    A study conducted by the American Psychological Association showed that....


    Children who had higher scores on tests measuring emotional intelligence were less likely to engage in risky behavior such as drug use or sexual activity than those with lower scores. This suggests that developing high levels of emotional literacy can lead children towards healthier paths in life.

    Additionally, there is a direct correlation between emotional literacy and academic success; research has shown that students who are able to better identify their emotions have higher grades than those who are not able to do so. Teaching our kids how to tune into their feelings can help them become more successful students in school as well as more compassionate citizens of the world!


    Strategies to Help Children Develop Emotional Literacy


    You are their biggest influence!


    One of the most effective strategies for helping children develop emotional literacy is modeling. Children learn by watching and imitating, so it’s important for parents, educators, and other adults in their lives to demonstrate positive behavior when dealing with their own emotions.

    Showing them how to identify and express feelings in an appropriate way will help them learn these skills more quickly.




    Your Child needs a safe place!


    It's also important to provide a safe space for children to talk openly about their emotions and ask questions.

    Encourage them to share what they are feeling; this can help build trust and understanding between adults and children.

    Having regular conversations about emotions can help children become more comfortable expressing themselves.




    Fostering empathy toward others


    Helping your child recognize that other people have different perspectives can be a powerful tool in building empathy as well as self-awareness.


    Exposing your child to diverse situations, such as those involving different cultures, beliefs, or social challenges, will help them develop an understanding of how the world works beyond their own experience.



    Activities that promote emotional literacy!


    Engaging your kids in activities such as playing board games that involve strategy or problem solving, or engaging in creative art projects like drawing or writing might help foster emotional awareness and literacy among children.


    Additionally, there are also a number of books written specifically for helping young people understand their emotions better; these can be excellent tools for developing emotional intelligence! I have included some examples of some that I love below.



    Reading books together


    One of the best ways for children to gain a better understanding of their own emotions and those of others.


    For example, when reading stories about characters who have experienced similar emotions as themselves, children can make connections between their own feelings and those of the characters in the book.




    Here's a selection of Must-read books I recommend:

    • "When I'm Feeling..." - This is a set of 8 Books): "...Loved", "Sad", "Scared", "Lonely", "Happy", "Angry", "Kind" & "Jealous.". You can check it out here.


    • In My Heart: A Book of Feelings. You can check it out here.


      • The Boy with Big, Big Feelings. You can check it out here.

      • Brene Brown's new book, "Atlas of the Heart," is a great resource for anyone looking to deepen their understanding of emotions and cultivate emotional literacy.

        Brown is a renowned researcher and storyteller who has spent years studying vulnerability, courage, shame, and empathy, among other topics.

        Her new book explores the complexities of the human heart and offers insights and tools for developing emotional intelligence and resilience. Check out her book here.

      • A GAME-changer!

        If you're a parent who wants to give your child a head start in emotional literacy, the Sharing Kindness Game is a must-try resource. This innovative game offers a range of engaging activities and exercises designed to help kids identify and express their emotions in a positive manner while developing empathy toward others.

        Plus, playing the game is a fun way to bond with your family and spend quality time together. Check it out here!


      Importance of Promoting a Supportive Home Environment to Your Child

      Promoting emotional literacy in our children is key to helping them become successful students and citizens of the world. With the right strategies, guidance, and resources...


      Parents, educators, caregivers, and other adults in children’s lives can lay the groundwork for them to develop positive coping skills and healthy relationships with those around them.


      As parents and guardians of young children, it is within our power to help ensure that they are emotionally literate from an early age.


      With our support and guidance, we can give them the best love and support that they really deserve!


      I hope this blog has been helpful to you in understanding how to teach emotional literacy to children and given you some tips on how you can get started!