spend $65 get FREE SHIPPING. We ship daily from USA (LA) and Australia (Gold Coast).

kindness multiplies when shared: buy an extra for a friend as an Act of Kindness.

Your Cart 0

Congratulations! Your order qualifies for free shipping You are $65.00 AUD away from free shipping.

Sorry, looks like we don't have enough of this product.

Complete your purchase with these

Discount code

Your Cart is Empty

Journal of Kindness

All

How to Practise Self-Kindness Daily: 7 Simple Steps

daily self-compassion exercises how to practice self-kindness daily how to stop negative self-talk

How to Practise Self-Kindness Daily: 7 Simple Steps

October 09, 2026

Learn how to practise self-kindness daily with simple exercises, self-compassion phrases and practical tips for busy mums, even in the Christmas rush.